“Learn to value yourself, which means: fight for your happiness.”

What the group will cover

Practical Communication Tools to Create More Loving, Meaningful Relationships

Increased Awareness and Self Esteem

Daring to Trust Again

Successfully Deal with Conflict

Finding Support and Motivation to Get out there Again

Overcome Shame and Anger

Experience More Joy

Feel more Inspired, Connected and Happy

Deepen Intimacy

Mindfulness Practices


Intimate group of 8-10

You will be welcomed in a friendly, respectful and non-judgmental environment that encourages self-expression and allows for vulnerability in safety and for confidential sharing.


Twice a month with a choice of a day and location

  • In San Francisco / Marina District on Friday evenings or Saturday mornings
  • In Marin / Mill Valley or San Rafael on Thursday evenings or Saturday mornings

$65 – $75 sliding scale / session

Discount 1 – Bring a friend & both receive 10% off

Discount 2 – Early Bird Discount paid in-full first class: get one class free

2 Scholarships available 


Commitment required

To ensure individual success and cohesiveness of the group, commitment to the 9 weeks of the course is required.


Initial interview for prospective participants will be held prior to the course.