Beyond Anxiety

Therapy Group for Young Adults ages 18-30 years old

“Your anxiety is there to check that you’re okay, not to tell you you’re not.”– Hey Sigmund

Connecting to Yourself and Others Within a Supportive Environment

If you are sometimes tired:

of second-guessing yourself

of feeling challenged by the same negative thoughts

of being grouchy in the morning & depressed on Friday nights just when you have some free time

or worried about things beyond your control as you notice you begin to withdraw, avoid or even procrastinate

of feeling defensive in your most important relationships

Do you end up feeling like you have to protect yourself in relationships and worry you will end up alone or are
just feeling alone?

Consider Joining Us:

Therapy is about learning to appreciate who you uniquely are and want to be- even when sometimes discouraged.
Build Love and Self Awareness.
Practice like a Lion, we develop Strong Self Compassion that we call Big Sky Mind.

Intimate group of 8-10

You will be welcomed in a friendly, respectful and safe environment that encourages self-expression and allows for vulnerability in safety and for confidential sharing.


2 Saturdays a month
in San Francisco and Marin


$75-90 sliding scale / session

10% discount offered when sign up and paid in full two weeks before group begins


Commitment required

To ensure individual success and cohesiveness of the group, commitment to the 9 weeks of the group meetings is required.


Initial interview ($150) for prospective participants will be held prior to the group forming.